Sustainability
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A Little Plastic with Your Meal?
🎧 Prefer to listen? Here’s the narrated version of this post—just press play. You’ve probably heard about the many problems with plastic. It takes centuries to break down, forms floating garbage patches in the ocean, and kills wildlife like dolphins,… Continue reading
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What Does “Nutrient-Dense” Really Mean?
If you’ve spent any time around the wellness world, you’ve probably seen the phrase “nutrient-dense” thrown around like it’s self-explanatory. But what does it actually mean? And more importantly, how do we build a nutrient-dense way of eating that’s affordable,… Continue reading
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An Apple a Day…or Two.
When I was growing up in Washington State, our neighbors across the street made cider in their driveway every fall. They’d bring out a big old cider press, and all the neighborhood kids would gather around. We’d take turns cranking… Continue reading
Choose to Bloom 