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Nutrition

  • Beans and Lentils

    When I first started adding beans back into my diet, I was coming off a strict FODMAP protocol. If you’ve been there, you know: it’s not designed for long-term eating—it’s a reset, not a roadmap. Eventually, I wanted to build… Continue reading

    Beans and Lentils

  • What Does “Nutrient-Dense” Really Mean?

    If you’ve spent any time around the wellness world, you’ve probably seen the phrase “nutrient-dense” thrown around like it’s self-explanatory. But what does it actually mean? And more importantly, how do we build a nutrient-dense way of eating that’s affordable,… Continue reading

    What Does “Nutrient-Dense” Really Mean?

  • Your Gut Has a Clock, Too

    The other morning, I woke up at 4 a.m. for some reason. Let’s say that’s not my usual. I lay awake for a while, thinking I might fall back asleep, but eventually got up, made tea, and even went for… Continue reading

    Your Gut Has a Clock, Too

  • Let’s Clarify the Macros

    One of the most confusing aspects of nutrition, and the one with the widest-ranging advice, is how to handle the macros: carbohydrates, protein, fat, and water. These are necessary for human life, and each of them is present in virtually… Continue reading

    Let’s Clarify the Macros