Newsletter
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Let’s Clarify the Macros
One of the most confusing aspects of nutrition, and the one with the widest-ranging advice, is how to handle the macros: carbohydrates, protein, fat, and water. These are necessary for human life, and each of them is present in virtually… Continue reading
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No Shoot, Sherlock!
Looking into the toilet bowl after we go is a great way to gather clues about the health of our digestion, from identifying potentially dangerous conditions to seeing how to tweak our fiber, water, and fat intake. My friend’s mother… Continue reading
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Be Mindful. Be Mindless.
Being mindful is a way to slow down and connect to one’s surroundings and values as one goes about one’s day. I’m sure you’ve all heard of mindfulness practice. But have you heard of using mindlessness to your advantage? That’s… Continue reading
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Siloed Thinking Can Keep You Stuck
One of the easiest traps to fall into when trying to improve your health is thinking of everything in isolation. You want more energy, so you reach for more caffeine. To support your liver, you drink a specific tea. You… Continue reading
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What’s In Your Cup?
After years of drinking green tea throughout the day—often five to eight cups—I’ve recently scaled back to two or three, and only in the morning. It wasn’t because green tea stopped being good for me. It was because I noticed… Continue reading
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Welcome to Choose to Bloom
When I first decided to share my knowledge about nutrition and wellness and to support others as they move toward a healthier way of living, I knew I wanted intention to be the heart of my process. In part, it… Continue reading
Choose to Bloom 